6-Week Reset & Resilience Program - Rise & Reset Refresh Studio

Core Program Pillars

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Mindfulness & Breathwork

Guided techniques to calm your nervous system

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Emotional Decompression

Release stress and process exhaustion safely

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Creative Reset Activities

Art, music, and tactile experiences

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Nervous System Regulation

Learn how your body heals from stress

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Financial & Life Organization

Reduce overwhelm through planning

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Sustainable Burnout Prevention

Build long-term wellness habits

Your 6-Week Journey

1

Reset & Awareness

Understanding Burnout & Stress

Objective

Help you identify stress patterns, emotional exhaustion, and personal burnout triggers.

Topics Covered

✓ What burnout actually is
✓ Physical signs of stress
✓ Emotional overload
✓ Mental fatigue & nervous system exhaustion
✓ Why people struggle to rest

Guided Activities

✓ Stress self-assessment
✓ "How Full Is Your Cup?" reflection
✓ Guided breathing exercise
✓ Journaling prompts
✓ Relaxation lounge decompression

Creative Reset Activity

Adult coloring or calming puzzle station

Weekly Challenge

Practice 10 minutes of quiet decompression daily.

Take-Home Tools

✓ Burnout awareness worksheet
✓ Stress tracking checklist
✓ Evening decompression routine

2

Nervous System Reset

Learning How to Calm the Body

Objective

Teach you how stress impacts the nervous system and how to regulate it naturally.

Topics Covered

✓ Fight, flight, freeze responses
✓ Nervous system overload
✓ Importance of rest and recovery
✓ Sleep and overstimulation

Guided Activities

✓ Guided meditation
✓ Breathwork session
✓ Progressive muscle relaxation
✓ Sensory calming experience

Creative Reset Activity

LEGO building, bubble wrap station, kinetic sand

Weekly Challenge

Create a nightly calming routine.

Take-Home Tools

✓ Sleep reset checklist
✓ Breathwork guide
✓ Nervous system regulation exercises

3

Mental Declutter & Emotional Release

Releasing Mental Overload

Objective

Help you process emotional exhaustion and reduce mental clutter.

Topics Covered

✓ Emotional suppression
✓ Mental overload
✓ Impact of unresolved stress
✓ Healthy emotional release techniques

Guided Activities

✓ Emotional release journaling
✓ Brain dump exercise
✓ Quiet reflection session
✓ Scripture/affirmation reflection

Creative Reset Activity

Paint & Reflect, Spoken Word Circle, Strategy Games

Weekly Challenge

Complete one "mental declutter" activity daily.

Take-Home Tools

✓ Emotional processing worksheets
✓ Mental declutter guide
✓ Affirmation cards

4

Rebuilding Healthy Routines

Structure Creates Stability

Objective

Teach you how to build sustainable routines that reduce burnout.

Topics Covered

✓ Why routines reduce stress
✓ Habit stacking
✓ Time boundaries
✓ Digital overstimulation
✓ Protecting personal energy

Guided Activities

✓ Weekly routine planning
✓ Digital detox planning
✓ Goal-setting session

Creative Reset Activity

Vision board creation, habit tracking, journaling café

Weekly Challenge

Implement one new healthy routine.

Take-Home Tools

✓ Weekly wellness planner
✓ Habit tracker
✓ Boundary-setting worksheet

5

Financial & Life Wellness Reset

Reducing Stress Through Organization

Objective

Address financial stress and life overwhelm through organization and planning.

Topics Covered

✓ Financial stress and mental health
✓ Organization and overwhelm
✓ Simple budgeting
✓ Time management
✓ Creating calmer environments

Guided Activities

✓ Financial wellness workshop
✓ Life organization session
✓ Reset planning exercise

Creative Reset Activity

Organization challenge, workspace setup, guided planning

Weekly Challenge

Organize one stressful area of life.

Take-Home Tools

✓ Budget worksheet
✓ Life organization checklist
✓ Weekly planning template

6

Resilience & Sustainable Reset

Creating a Long-Term Wellness Lifestyle

Objective

Help you create a sustainable personal reset plan beyond the program.

Topics Covered

✓ Building resilience
✓ Preventing burnout relapse
✓ Maintaining boundaries
✓ Long-term self-care systems
✓ Community accountability

Guided Activities

✓ Personal reset roadmap
✓ Reflection ceremony
✓ Group encouragement session
✓ Guided meditation & future visualization

Creative Reset Activity

Reflection letters to self, celebration wall, tea & gratitude

Weekly Challenge

Commit to a 30-day reset plan.

Take-Home Tools

✓ Personalized wellness roadmap
✓ 30-day reset challenge
✓ Graduation certificate

What You Receive

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Rise & Reset Workbook

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Guided Journal

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Weekly Reflection Sheets

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Habit Trackers

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Wellness Planning Templates

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Breathwork Guides

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Resource List

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Bonus Templates & Tools

Optional Specialty Events

🎨 Paint & Smoothie Night

🎤 Spoken Word & Reflection Night

🥋 Tai Chi Sessions

🧘 Yoga & Stretch Recovery

💑 Couples Reset Night

✨ Faith & Reflection Sessions

💰 Financial Wellness Classes

Program Goals & Outcomes

What You'll Achieve

✓ Reduce stress and emotional exhaustion
✓ Develop healthier coping routines
✓ Improve emotional resilience
✓ Learn practical decompression tools
✓ Rebuild focus and mental clarity
✓ Establish sustainable reset habits
✓ Increase self-awareness and emotional regulation

We Track Your Progress

📊 Stress reduction self-assessments
📊 Attendance consistency
📊 Participant satisfaction surveys
📊 Sleep improvement reports
📊 Emotional wellness ratings
📊 Retention into memberships
📊 Corporate engagement outcomes

Program Pricing

Single Session

$35-$45

Try one session risk-free

Full 6-Week Program

$199-$399

Complete curriculum with all materials

Corporate Group Package

$2,500+

Custom pricing for teams

Ready to Begin Your Reset Journey?

Join the 6-week program and emerge with clarity, resilience, and sustainable wellness habits.

Enroll in the 6-Week Program

Single sessions available. Full curriculum includes workbook, journal, and all materials.